Saturday-Pole Workshops All Levels Adults ages 18+

• Sexy Low Flow 1hr 3:15-4:15PM
  Bring your knee pads
  Heels welcome.
  Max students 14
  $70 for members; $80 for non members

• Tricky Transitions 1hr 4:30-5:30PM
  Ascending and descending transitions
  Max students 14
  $70 for members; $80 for non members

Sunday Floor & Flexibility All levels Adults &Teens 14+

• Contortion 90 min 11:30-1PM
  Mongolian based contortion techniques focusing on neck, upper, middle and lower back.
  Max 14 students
  $85 for members; $95 for non members 

• Hand Balancing 1hr 3:30-4:30PM
  Learn how to pre handstand and handstand off the pole.
  Max 14 students
  $65 members; $75 for non members

• 3 Way Splits 1hr 4:45-5:45PM
  Working toward or over splitting: left, right and middle split.
  Max 14 students
  $65 members; $75 non members

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