Aerial Hammock/Sling: This class is a unique fusion between traditional aerial yoga, and aerial arts challenging our students with a fun and exciting beginner friendly workout.  In this class students will learn different wraps, drops and flow sequences using the hammock as their aerial outlet. Whether you are a beginner, or advanced you will find our aerial hammock classes to be a perfect fit for you!

Taught by aerialist Ana Glacken & Brenda Kennedy.

Aerial Yoga- Aerial yoga is suspended from two points creating a “U” shape hammock for your body to rest in, lean on, and fly. The aerial hammock is a tool that allows the practitioner to depend their postures, create a fuller range of motion, deepen awareness, and in many cases heal their body.

Taught by aerialist Brenda Kennedy.

Aerial Silks: Aerial silk (also known as aerial ribbons, aerial tissue, fabric, ribbon, or chiffon) is a type of aerial apparatus in which artists perform aerial acrobatics while suspended from a special fabric. Performers climb the suspended fabric which has 2 open ends called tails, unlike the aerial hammocks which are in a supportive "U" shape.

Class will focus on basic climbing techniques, knots, and other skills on aerial fabric to build strength, flexibility,
balance and confidence. 

Taught by aerialist: Karolyn Aguilera, Ashley Kulengowski, Eloisa Soto & Raquel Urban

Pole Dance and Fitness combines dance and acrobatics centered on a vertical pole.  Our unique pole studio has 40mm and 45mm lupit spin/static one piece poles with a usable height of 14ft.

Pole dance requires significant muscular endurance as well as coordination, and will empower any artist with confidence and strength.

Taught by polerinas: Karolyn Aguilera, Ana Glacken, Liz Hall, Vivian Harbin, & Jackie Rodriguez

Aerial Hoop (lyra): The aerial hoop (also known as the lyra, is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

Taught by aerialist Karolyn Nevarez & Ashley Kulengowski

In class you will be training 3 types of flexibility:

Types of stretching:

• Static-active stretching: to overcome the stretch reflex (the automatic tightening of a muscle when stretched, which relaxes after approx. 20 seconds) to coax a joint into a wider range of motion.

• Dynamic stretching: to use increasingly dynamic movements through the full range of motion of a join.

• Static-passive stretching: to assume the right position and make use of an external force (i.e. gravity, your flexibility coach) in order to stretch the muscles.

Taught by Ana Glacken & Geegee Johnson

PRIVATE LESSONS also offered by many of our instructors.

1. Our instructors offer private lessons and private group sessions off hours.

We also offer a professional training program designed for those who are looking to take their practice to a higher level.

CIRQUE PREP PROGRAM APPLICATION